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The quiet, winter bones of the garden are preparing to flex their spring muscles. Rain and cold have made for a boggy (and groggy) late winter, but the color variation and textures, especially when wet, bring pops of energy to dreary afternoons. We’re very much looking forward to longer, sunnier days but equally appreciative of the rains we so desparately need. Despite the weather, we’ve had a few new volunteers join our Tuesday morning crew and two Sonoma State interns have begun working on Fridays. The additional help and energy is refreshing. One of the new volunteers recently shared an article about the health and wellness benefits of gardens. The researchers focused on how community gardening led to improved dietary choices, more connectedness, and reduced risk for chronic diseases. While we don’t produce much food here at Western Hills, we feel the truth of these words every day when we’re tending to the paths, plants, and trees of this special place. The article prompted us to do a little more digging into the research on how exposure to natural environments contribute to physiological and psychological restoration. Not surprisingly, significant evidence confirms that gardens and natural environments make us feel good and protect us against stressful life events. So come for a day visit, become a volunteer, or sign up for a class. We’ve got lots of opportunities for you to take care of yourself in nature.
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